WOD

021320

By February 12, 2020 No Comments
Thursday, February 13

WOD

A) February Challenge!
1 minute max row or ski erg calories

B) 20 minute AMREP for max Row
At the start of every 2 minutes perform 5 Burpees and a 75′ bear crawl.
011019

Mobility:
5:00 Foam Roll

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