Thursday, February 13
WOD
A) February Challenge!
1 minute max row or ski erg calories
B) 20 minute AMREP for max Row
At the start of every 2 minutes perform 5 Burpees and a 75′ bear crawl.
011019
Mobility:
5:00 Foam Roll

A) February Challenge!
1 minute max row or ski erg calories
B) 20 minute AMREP for max Row
At the start of every 2 minutes perform 5 Burpees and a 75′ bear crawl.
011019
Mobility:
5:00 Foam Roll
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