Monday, February 13
WOD
Warm-Up:
10 Hamstring Rack Stretch
10 Bird Dog
10 Superman
5 Deep Squat Complex
10 Curtsy Lunge
10 Wall Squat
10 Single Leg V-Up
5 Pause Back Squat
WOD:
A) Back Squat
7-7-7-7-7 (Increase from 020623)
*15 Min*
B) FT:
21 DB Thruster (50/35, 35/20)
50 Doubleunder
15 DB Thruster
50 Doubleunder
9 DB Thruster
50 Doubleunder
RX+ 75 Doubleunder
Scale Doubleunder to Penguin Jumps
*8 Min Cap*
Mobility:
:45 Couch Stretch
:45 Lizard
