Thursday, February 13
WOD
Presidents Day Schedule, Monday, February 17: No classes at 5am and 6pm, otherwise normal schedule!
Warm-up:
4 Inchworm lunge
10/7 Bike
8 Narrow stance air squat
10 Hollow rock
16 Penguin jump
20 Mountain climber
5 Tuck-up
3 Roll to candlestick
10 DU or 20 SU
WOD:
28 minute AMRAP:
In 3 person teams, cycle through the following movements follow the leader style.
7 Roll to candlestick (scale to 4 reps, scale by using a mat for roll)
15/10 Calorie Assault Bike (Scale to 10/7)
20 V-up (Scale to 15)
30 Double Under (scale to 20 DU or 40 SU)
Mobility:
1:00 Foam roll calf
1:00 Lizard
