By February 13, 2018 No Comments

President’s Day Schedule: Classes at 9:15 & 6pm only!

A) Snatch
12 minutes to build to a heavy double.
Sore from squat cleans yesterday? Sub out power snatch.

B) 4 Rounds of:
1 minute max MU or Dips
1 minute max AB calories
1 minute rest

1 minute sun salutations
1 minute puppy dog
1 min pigeon (each side)

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