President’s Day Schedule: Classes at 9:15 & 6pm only!
A) Snatch
12 minutes to build to a heavy double.
Sore from squat cleans yesterday? Sub out power snatch.
B) 4 Rounds of:
1 minute max MU or Dips
1 minute max AB calories
1 minute rest
Mobility:
1 minute sun salutations
1 minute puppy dog
1 min pigeon (each side)
