Friday, February 14
WOD
Presidents’ Day Schedule for Monday,February 17: Classes at 9:15am and 6pm only.
A) Every :90 for 7:30 (5 sets)
1 Legless rope climb (2-for-1 regular rope climb or get-ups)
10 Ring push-up
B) 3 Rounds each for time:
10/8 AB calories
15 DB thrusters (50/35#)
:90 Rest
Mobility:
1:00 Straddle
1:00 Eagle
