WOD

021422

By February 13, 2022 No Comments
Monday, February 14

WOD

Warm-up:
10 Leg swing
20 Jumping jax
4 Inchworm push-up lunge
20 SU
8 Bootstrapper
15 Alternating DU/SU
*This is a short little warm-up since the workout is meant to be slow/steady pace.
Treat round 1 as an extension of the warm-up.

WOD:
EMOM x 30 minutes (10 sets)
Minute 1: Air Bike
Minute 2: Burpee
Minute 3: DU/SU
Dial back intensity and move through this at a slow and steady pace.
Don’t record reps, just move!

Mobility:
1:00 Fragon

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