WOD

021423

By February 13, 2023 No Comments
Tuesday, February 14

WOD

021423

Happy Birthday, Sheiloh Carlos!

Warm-Up:
10 Pass Thru
:30 PVC T-Spine Stretch
5 Up/Down Dog
10 Lat Pull
150m Run
5 DB Strict Press
10 Ring Row
5 Pull-up
10 DB Alt Push Press

WOD:
A) Build to a Heavy 3-Rep Push Jerk
*12 Min*

B) Every 2:00 for 12:00
1: 150m Run + 15 Pull-Up
2: 150m Run + 10 C2B
3: 150m Run + 5 BMU

Rest in time remaining. RX+ 200m Run.

Mobility:
:45 Eagle
:45 Side Puppy

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