Happy Birthday Evan & Tiffany!
A) Every :90 for 9 minutes (6 sets)
2 Pause Front Squats @ 75-80%
3 second hold on bottom.
Compare to 011316
B) Every 2 minutes for 10 minutes:
5 Squat clean (185/125,135/95, 95/65)
10 Lateral burpee
Record times for each interval.
