Happy Birthday Evan Eile and Matt McCausey!
A) Deadlift
10@ 50%
8@60%
6@70%
4@80%
2@85%
1 @ 90%
14 minutes including warm-up.
B) EMOM x 8
Odd: 2-5 MU or 6-15 Dip (scale to HRPU)
Even: 10-18 T2B (knee raise)
Mobility:
3 min pigeon each side
021517
