Saturday, February 15
WOD
Presidents’ Day Schedule for Monday,February 17: Classes at 9:15am and 6pm only.
Happy Birthday Evan Eile!
A) Every 2 minutes for 6 minutes
2 Clean pull + hang squat clean building
Every 2 minutes for 6 minutes
1 Clean pull + hang squat clean building
B) Partner WOD!
P1 Run 150m x 2
P2 AMREP of Pullups
P2 Run 150m x 2
P1 AMREP of Pullups
then
P1 Run 150m x 2
P2 AMREP of Front rack lunge (105/75#)
P2 Run 150m x 2
P1 AMREP of Front rack lunge
then
P1 Run 150m x 2
P2 AMREP of Inverted burpee
P2 Run 150m x 2
P1 AMREP of Inverted burpee
then
P1 Run 150m x 2
P2 AMREP of Hang power clean (105/75#)
P2 Run 150m x 2
P1 AMREP of Hang power clean
Mobility: 1:30 Pigeon
