Wednesday, February 15
WOD
Happy Birthday, Evan Eile!
Warm-Up:
1:00 Row
1:00 Inchworm Lunge
5 Up/Down Dog
10 Deadlift
8 Muscle Clean
6 Hang Power Clean
4 Power Clean
5 Lateral Burpee
Warm-Up Power Clean
WOD:
EMOM x 24
1: 5 TNG Power Clean (Build)
2: Max Calorie Row
3: Max Lateral Burpee
4: Rest
Mobility:
:45 Lying Knee Twist
:45 Half Saddle
:45 Forward Fold
