WOD

021524

By February 14, 2024 No Comments
Thursday, February 15

WOD

Happy Birthday, Evan Eile!

Warm-Up:
10 Leg swing
5 Up down dog
1:00 Row
:30 Deep squat complex
:30 Spiderman lunge
10 Hollow rock
10 Iron cross
15 Penguin jump
10 Up down
Warm-up DU or SU

WOD:
“The Ghost”
6 Rounds for Total Reps
1:00 Calorie Row
1:00 Burpees
1:00 Double-unders
1:00 Rest

Mobility:
5:00 Foam Roll

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