By February 15, 2015 No Comments

Reminder:  Saturday, Feb 21 CrossFit class will be held at Reebok FitHub at 9:30am! 7 spots left for the WOD (RSVP here)! There will not be an 8 or 9am class at CF MVA; alternately you may join the 10 AM FitCamp class if you are not attending this outing. If you’d like to learn more about this February Social event, check out our post: 

February Social at Reebok Fit Hub

Monday’s WOD: 

Every other minute for 6 minutes (3 sets each)
– Double-Unders 30-60 (Sub 20-30 attempts)
– Max Handstand Push-ups (Sub wall walk-ups or the negative portion of the HSPU)

12 minute AMRAP:
8 Ground to Overhead (135/95, 115/75, 75/55) Use no more than 60% or 1RM.
10 C2B Pull-ups (Scale to COB or jumping pull-up)
12 Box Jumps (30/24)

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