4 minute AMRAP:
7 Power snatch (95/65, 75/50, 65/45)
14 T2B (scale to 10 or hanging knee raise)
Rest 3 minutes
4 minute AMRAP:
10 S20 (115/80, 95/65, 75/50)
30 Double Under (30-40 singles)
Rest 3 minutes
4 minute AMRAP:
15 Deadlift (165/115, 135/95, 105/75)
10 HSPU (HSPU on box or seated DB press)
Extra:
EMOM x 6 (3 sets each)
Odd: 5-10 Strict pull-ups
Even: :45 Plank hold
