WOD

021623

By February 15, 2023 No Comments
Thursday, February 15

WOD

Warm-Up:
7 Min AMRAP
10/8 Cal Bike
5 Up/Down Dog
10 Hollow Rocks
4 Deep Squat Complex
10 Box Step Up
3 Box Jump
10 Single Leg V-Up
2 Candlestick
10 Spiderman Lunge
1 Wall Walk-Up

WOD:
For Time:
10 Inverted Burpee
20/15 Air Bike Calorie
10 Inverted Burpee
20/15 Air Bike Calorie
30 Box Jump (20/18)
20/15 Air Bike Calorie
10 Inverted Burpee
40 V-Up
30 Box Jump (20/18)
20/15 Air Bike Calorie
10 Inverted Burpee
50 Air Squat
40 V-Up
30 Box Jump (20/18)
20/15 Air Bike Calorie
10 Inverted Burpee
*25 Min Cap*

Mobility:
5:00 Foam Roll

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.