Once through for time:
20 Front rack lunge (135/95, 105/75, 75/45)
30 KB Swing (70/53#)
40 Box Jump (24/20″)
50 Calorie row
40 Box Jump
30 KB Swing
20 Front rack lunge
021716
Once through for time:
20 Front rack lunge (135/95, 105/75, 75/45)
30 KB Swing (70/53#)
40 Box Jump (24/20″)
50 Calorie row
40 Box Jump
30 KB Swing
20 Front rack lunge
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