Happy Birthday Kim!
20-minute AMRAP of:
250/200m Row (Scale row in order to complete in 1 minute or less)
10/7 HSPU or 15/10 HRPU (Sore from thrusters? Do HRPU)
10 Hang Power Clean (135/95 or ~55-60%)
10 T2B or 15 V-up
Cash-out with a 1000/800m run for time.
Mobility:
1 minute archer
1 minute eagle `
2 minutes pigeon
