By February 16, 2018 No Comments

Happy Birthday Kim!

20-minute AMRAP of:

250/200m Row (Scale row in order to complete in 1 minute or less)

10/7 HSPU or 15/10 HRPU (Sore from thrusters? Do HRPU)

10 Hang Power Clean (135/95 or ~55-60%)

10 T2B or 15 V-up
Cash-out with a 1000/800m run for time.

1 minute archer
1 minute eagle `
2 minutes pigeon

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