Monday, February 17
WOD
021720
Presidents’ Day Schedule: Classes at 9:15am & 6pm only.
Happy Birthday Kim Kuykendall!
WOD:
EMOM x 15 (5 sets)
Minute 1: 150m Run
Minute 2: 6-12 Box jump over (24/20″)
Minute 3: 5 TNG Power Snatch (105/75#)
then
EMOM x 15 (5 sets)
Minute 1: 175-250m Row
Minute 2: 8-15 Box jump (24/20″)
Minute 3: 5 OHS (105/75#)
Mobility:
1:00 Low dragon
1:00 Lying knee twist
