WOD

021722

By February 16, 2022 No Comments
Thursday, February 17

WOD

Warm-up:
5 Inchworm
1 minute row easy
8 Spiderman lunge
10 Iron cross
10 Hollow rock
10 Bird dog
1 minute row medium
8 Bootstrapper

WOD:
4-5 Rounds (each for time) of:
10 Hollow rock
10 V-up
10 Tuck-up
:10 Hollow hold
500m Row
:90 Rest
*25 minute cap.

Mobility:
5 minute foam roll

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