WOD

021723

By February 16, 2023 No Comments
Friday, February 17

WOD

Warm-Up:
7:00 AMRAP
3 Up/Down Dog
6 Scorpion
9 Push-Up
12 Reverse Snow Angel
3 Deep Squat Complex
6 Spiderman Lunge
9 Superman
12 Samson Lunge

WOD:
For Quality/Completion:
10 Bench Press
20 Front Rack Reverse Lunge
8 Bench Press
16 Front Rack Reverse Lunge
6 Bench Press
12 Front Rack Reverse Lunge
4 Bench Press
8 Front Rack Reverse Lunge
2 Bench Press
4 Front Rack Reverse Lunge

*Build Weight Each Set*
*15 Min including Warm-Up*

10:00 Team Relay
150
-ft Backwards Sled Drag

*Weight should be light enough to move the entire length of the gym down and back without stopping*

Mobility:
:45 Twisted Cross
:45 Low Dragon

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.