Saturday, February 17
WOD
WOD:
A) 3-3-3-3-3 Front squat or OHS
*14 minutes building.
B) Partner WOD
For time:
150 Partner Wallball (20/14#)
120 Box jump over (24/20″)
90 Push press (105/75#)
*20 minute cap. Scale load and/or volume as needed.
Mobility:
:30 Puppy
:30 Child’s
1:00 Pigeon
