WOD

021724

By February 16, 2024 No Comments
Saturday, February 17

WOD

WOD:
A) 3-3-3-3-3 Front squat or OHS
*14 minutes building.

B) Partner WOD

For time:
150 Partner Wallball (20/14#)
120 Box jump over (24/20″)
90 Push press (105/75#)
*20 minute cap. Scale load and/or volume as needed.

Mobility:
:30 Puppy
:30 Child’s
1:00 Pigeon

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