Happy Birthday Megan!
Once through for time:
50-40
DU (2-for-1 singles)
Abmat sit-up
then
5 rounds
10 WB (20/14″)
5 Man-maker* (25/15#)
then
30-20-10
DU (2-for-1 singles)
Abmat sit-up
*MM=Push-up/row/row/power clean/push press
25 minute cap
2016 CrossFit Open at CF MVA
Joining in on the Open fun? Or, if not doing the Open and still planning on working out with us on Saturdays between February 27 and March 26? Please Join our Facebook Group so that you can be kept up to date on announcements and workout heat sign ups!
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