President’s Day Schedule: Classes at 9:15am & 6pm.
Happy Birthday Kim Kuykendall & Alison Vasquez!
WOD-
20 minute AMREP:
2 Rope climb
15 Air Squat
10 Ring Push-up
15 Box Jump
15 V-ups
10 Burpee
15 SDHP
5 Man-maker
Run 150m
Men against women! Score as many points for your team as possible. You must complete each station at least once.
Mobility:
1 minute pigeon
1 minute double lax ball to t-spine
