WOD

021819

By February 17, 2019 No Comments

President’s Day Schedule: Classes at 9:15am & 6pm.

Happy Birthday Kim Kuykendall & Alison Vasquez!

WOD-
20 minute AMREP:
2 Rope climb
15 Air Squat
10 Ring Push-up
15 Box Jump
15 V-ups
10 Burpee
15 SDHP
5 Man-maker
Run 150m

Men against women! Score as many points for your team as possible. You must complete each station at least once.

Mobility:
1 minute pigeon
1 minute double lax ball to t-spine

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