WOD

021820

By February 18, 2020 No Comments
Tuesday, February 18

WOD

Happy Birthday Megan Healy!

A) Every :90 for 7:30 (5 sets)
5 Push Press @72%

B) For time:
21-15-9
C2B Pull-up (COB or jumping)
Burpee

Mobility:
1:00 Archer
1:00 Scap mash w/ lax ball

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