WOD

021821

By February 17, 2021 No Comments
Thursday, February 18

WOD

Happy Birthday Megan Healy!

Stay tuned on the FB Members Only page for potential cancellations due to snow or freezing rain.

Warm-up:
5 Inchworm
20 Speed skater
10 Hollow rock
20 Jumping jax
5 Yoga pushup
5 Floor tap (F/M/B)
5 Double air squat burpee

WOD/Home WOD:
20 Minute AMRAP of:
10 Pushup
15 Air squat
20 DU/40 SU
25 Abmat sit-up
1 minute rest

Mobility:
1:30 Fragon

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.