Thursday, February 18
WOD
Happy Birthday Megan Healy!
Stay tuned on the FB Members Only page for potential cancellations due to snow or freezing rain.
Warm-up:
5 Inchworm
20 Speed skater
10 Hollow rock
20 Jumping jax
5 Yoga pushup
5 Floor tap (F/M/B)
5 Double air squat burpee
WOD/Home WOD:
20 Minute AMRAP of:
10 Pushup
15 Air squat
20 DU/40 SU
25 Abmat sit-up
1 minute rest
Mobility:
1:30 Fragon
