Friday, February 18
WOD
Happy Birthday Megan Healy!
Warm-up:
Partner Warm-up
P1 – 1:00 Bike @ 60%
P2 – Up/Down Dog
*switch*
P1 – 0:40 Bike @ 75%
P2 – KB Good Morning
*switch*
P1 – 0:20 Bike @ 90%
P2 – KB Goblet Carry
*switch*
8-10 Russian KB Swings (each)
Partner WOD!
FT:
50-40-30-20-10
AB Calories (scale to 40-32-24-16-8 reps)
Russian KB Swing (70/53)
300-ft KB Goblet Carry after each round
(length of the rig down and back x 2)
*22 minute cap.
Mobility:
1:00 Lying Knee Twist
1:00 Saddle
1:00 Straddle
