021915 “The leg warmer”

By February 19, 2015 No Comments

There are still 5 spots left for the Reebok FitHub WOD on Saturday! Don’t forget to sign up!

Lurong Reminder: We will be performing the re-test for the “New Years Tester” on Friday(20th)! Think about reducing intensity or taking a rest day if you want to PR!

50 DU (Scale to 30 or 20 attempts)

15 Ring Rows
20 Walking Lunge
15 DB Push Press (30/20, this should be a load that allows you to do all 15 UB)
20 Jumping Speed Skaters

50 DU

20 Ring Rows
30 Walking Lunge
20 DB Push Press
30 Jumping Speed Skaters

50 DU

25 Ring Rows
40 Walking Lunge
25 DB Push Press
40 Jumping Speed Skaters

50 DU

20 minute time cap

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