By February 18, 2018 No Comments

Happy Presidents Day! Reminder: Classes at 9:15am & 6pm only!

Happy Birthday to Megan Healy whose birthday was Sunday!

Partner WOD!
3 Rounds for max reps:
Run 150m/Max Wallball (20/14#)
Run 150m/Max DB Snatch (50/35#)
Run 150m/Max Box Jump (24/20″)
Run 150m/Max DB Push Press (50/35#)
Run 150m/Max Burpees
*While P1 runs 150m, P2 performs as many reps of the designated movement. When P1 returns, they switch.

2 minute saddle
1 minute low dragon each side

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