By February 19, 2019 No Comments

A) Back Squat 10-10
Build on 2nd set if possible.
12 minutes including warm-up.

B) 10 minute AMRAP of:
8 OH reverse lunge (95/65, 65/45, 45/35)
8 Lateral burpees
8 OH reverse lunge
8 C2B pull-up (COB, Jumping)
Scale OH lunge to front rack lunge.

1 minute Couch stretch
1 minute TFL mash w/ lax ball
(Lay face down, place lax ball to the slide and slightly below hip bone. Lift and lower while mashing.)

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