Wednesday, February 19
WOD
Happy Birthday Mark Oram!
A) Every 2 minutes for 10 minutes (5 sets)
2 Tempo Front Squat @2211 across
Build heavier than last week.
B) 8 Minute AMREP:
2-4-6-8-10…Wallball lunge (20/14#)
10 DU (15 SU) after each set of WB lunge
Mobility:
1:00 Lizard
1:00 Frog
