WOD

021924

By February 18, 2024 No Comments
Monday, February 19

WOD

Happy Birthday, Megan Healy & Aaron Hayman!

Presidents’ Day Schedule: Classes at 6am, 6:45am, 9:15am, 5:15pm. Regular OG schedule.

Warm-up:
200/150m Row
4 Inchworm lunge
7 Floor tap (F/M/B)
16 Speed skater
:20 Hollow hold
:20 Superman hold
10 Scorpion kick
10 Air squat
5 Burpee
Warm-up power clean

WOD:
EMOM x 24 (6 sets)
Minute 1: 3 Power Clean (floor) + 3 Hang Power Clean
Complete all reps from floor before completing 3 reps from hang. Build every other set.
Minute 2: Max Meter Row
Minute 3: Max Burpee
Minute 4: Rest

Mobility:
1:00 Straddle (L/R/M)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.