Get ready to re-test the Lurong benchmark WOD! Whether you participated in the nutrition challenge or not, today is the day to see how much your performance has improved over the last five weeks. Make sure you have your level/reps from the first time we tested along with a goal and plan for how you will PR!
7 minute AMRAP:
Level III
5 Front Squats (155/115)
7 Bar Facing Burpees (jump with both feet over bar)
Level II
5 Front Squats (95/65)
7 Bar Facing Burpees( jump with both feet over bar)
Level I
5 Front Squats (65/35)
7 Bar Facing Burpees(single footed jump or step over bar is permitted)
Compare to 012115.
