By February 20, 2017 No Comments

Happy Birthday Sam Ray!

President’s Day Schedule Reminder: Classes at 9:15am, 5:15pm and 6pm only.

A) Hang clean + jerk
10 minutes to build to a heavy single.

B) 4-5 Intervals of:
1-minute max calorie row/Assault bike
1-minute max rep burpee
1-minute max C2B pullup
1-minute rest

1:00 Twisted cross each side
1:00 Puppy dog
1:00 Archer each side

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