Happy Birthday Sam Ray!
President’s Day Schedule Reminder: Classes at 9:15am, 5:15pm and 6pm only.
A) Hang clean + jerk
10 minutes to build to a heavy single.
B) 4-5 Intervals of:
1-minute max calorie row/Assault bike
1-minute max rep burpee
1-minute max C2B pullup
1-minute rest
Mobility:
1:00 Twisted cross each side
1:00 Puppy dog
1:00 Archer each side
