WOD

022018

By February 20, 2018 No Comments

Happy Birthday Sam Ray!

A) Every 2 minutes for 10 minutes (5 sets)
3 Pause Back Squat (2-3 sec pause at bottom)
Spend 4 minutes warming up to starting load. Increase load for sets 1-3, then maintain same load for sets 4 & 5.

B) Every :90 for 9 minutes alternate between (3 sets each):
14 DB weighted step-up (20/18″)
5-10 Weighted ring dip

Mobility:
1 minute pec mash w/ lax ball
1 minute scap mash w/ lax ball
1 minute straddle

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