WOD

022019

By February 20, 2019 No Comments

Happy Birthday Sam Ray & Nick Lloyd!

A) Jerk
10-10-10
12 minutes including warm-up

B) 3 RFT of:
:30 L-sit
25′ HS walk (30 Shoulder taps or 3 wall walk-up)
10 Strict T2B
30 DU (60-90 SU)
*12 minute cap

Mobility:
1:00 Archer
1:00 Cat cow

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