Happy Birthday Sam Ray & Nick Lloyd!
A) Jerk
10-10-10
12 minutes including warm-up
B) 3 RFT of:
:30 L-sit
25′ HS walk (30 Shoulder taps or 3 wall walk-up)
10 Strict T2B
30 DU (60-90 SU)
*12 minute cap
Mobility:
1:00 Archer
1:00 Cat cow
022019
