WOD

022024

By February 19, 2024 No Comments
Tuesday, February 20

WOD

Warm-up:
10 Leg swing
75′ Walking Samson lunge
75 Backward bear crawl
14 Fire hydrant
5 Up down dog
1/2 Round Durante core
10 Cossack squat

WOD:
A) 14-14-14 Front Rack Lunge
*13 minutes building.

B) “Durante Core”
4-5 Rounds for time
10 Hollow Rocks
10 V-Up
10 Tuck-Up
:10 Hollow Hold
1 minute rest
*10 minute cap.

Mobility:
1:00 Cobra
1:00 Couch stretch

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