WOD

022115 FGB @ Reebok FitHub!!

By February 21, 2015 No Comments

Fight Gone Bad at Reebok FitHub! No 8 or 9am classes at CF MVA. If you would like one of the 5 remaining spots, please email Catharine or Melissa. Caravan leaves MVA at 9am, arrive at Reebok by 9:30am if you plan on driving yourself. (Link to register)

WOD:
“Fight Gone Bad”
3 Rounds of:
Wallball,(20/14)
SDHP (75/55)
Box Jump (20″”
Push Press (75/55)
Row (Calories)

1 minute at each station.

1 minute rest after each round.

Rotate to a new station at the start of every round. Score is total reps for all 3 rounds, each calorie on the erg counts as 1 rep.

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