WOD

022117

By February 20, 2017 No Comments

A) Every 2 minutes for 12 minutes (6 sets)
1 Front Squat @ 75-80%

B) 7 minute AMRAP of:
12 T2B
12 Box Jump (24/20″)
12 OH barbell lunge (95/65#)

Mobility:
1:30 couch stretch each side
1:30 pigeon each side

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