WOD

022119

By February 20, 2019 No Comments

Happy Birthday Annette Maldonado!

Each against a 4 minute running clock:
A) 500m Row
Max rep WB (20/14#)

B) 500m Row
Max rep Push-up

C) 500m Row
Max rep Box Jump (24/20″)

D) 500m Row
Max rep KBS (53/35#)

E) 500m Row
Max rep Abmat sit-up

Mobility:
2 minute Jefferson curl

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