Friday, February 21
WOD
Happy birthday Annette Maldonado & Trevor Hernandez!
A) Every 1:15 for 12:30 (10 sets)
1 Push Press @90%
B) Every :90 for 7:30 (5 sets)
2 Rope Climb (2-3 Rope get-ups)
10 Weighted step-up (50/35#, 20/18#)
Mobility:
2:00 Dbl lax ball to t-spine
