Friday, January 21
WOD
Warm-up:
10 Leg swing
20 Jumping jax
10 Air squat
5 Up down dog
10 Scorpions
10 Fire hydrant
10 Jump squat
3 Deep squat complex
3 Strict Pullup
WOD:
A) Every 2:30 for 5 sets
5 Back Squat Building
Build heavier than 011522
B) 8 minute AMRAP of:
5 Strict Pullup (Ring row)
10 Box jump (Rx- 28/24″, Scale I-24/20″, Scale II-20/18″, scale to step-ups)
Mobility:
1:30 Couch stretch
