WOD

022216

By February 21, 2016 No Comments

A) Back Squat every 2 minutes
5 @ 65%
3 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 90-95%

B) 5 minute AMRAP:
9 Deadlift (155/105, 125/85, 95/65, 75/50)
6 Power clean
3 Thruster

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