WOD

022217

By February 22, 2017 No Comments

A) EMOM x 8 (4 sets)
3-5 MU (3 for 1 Dips)
20-50 DU (2 for 1 SU)

B) For time:
21-15-9
Power snatch (95/65#)
HSPU (HRPU)
Scale as needed to make this a sprint!
8-minute cap.

Mobility:
3 min pigeon each side

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