Open WOD 18.1 will be announced at 8pm! Stay tuned to the CF Games page! Also, read all about our plans for the Intramural Open on Saturday!
Reminder: Restorative Stretch class at 7:30pm! Get bendy!
For time:
50-40-30-20-10
CalorieRow
DU
Abmat sit-up
*Scale by beginning the worout at 40.
Mobility: 5 minute general foam roll
