By February 21, 2020 No Comments
Saturday, February 22


A) Every 2 minutes for 6 minutes
2 (Snatch pull + Snatch) building
Every 2 minutes for 6 minutes
1 (Snatch pull + Snatch) building

B) “Dorie”
AMRAP (with a Partner) in 20 minutes:
Buy In:
150 meter Partner Carry (each) or heavy farmers carry
Then, in time remaining:
Partner A completes 1 round of:
15 Kettlebell Swings (53/35 lb)
10 Burpees
5 Ground-to-Overheads (95/65 lb)
Partner B performs:
Max Wall Ball Shots (20/14 lb)
Partners rotate each round until team completes 150 Wall Balls
Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one partner working at a time)
When Partner 1 completes 15/10/5 round, partners switch. Continue, switching after each round until 150 cumulative Wall Balls are completed by the team. Score is numbers of Rounds and Reps of the 15/10/5 completed for both partners combined.

Mobility: 1:30 Pigeon

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