Happy Birthday Rick!!
T-Minus 5 Days until the CrossFit Open!
Strength: 6 minutes to find a heavy Clean & Jerk.
WOD:
4 Rounds of:
8 Chest to bar pull-ups (Scale to chin over bar or jumping)
8 Thrusters (115/80, 95/65, 75/55, DB’s)
then
4 Rounds of:
3/5 Muscle-ups (10 Ring Dips)
10 Pistols (5 each leg)
Struggling with the pistol? Want to find out if it’s a balance, strength, or mobilty issue? Watch this video from Carl Paoli: http://gymnasticswod.com/content/pistol-progression-pt1
