Tune in Thursday at 8pm for Open Announcement 17.1!
https://games.crossfit.com/
28 minute AMRAP of:
400m Row
300m Run
25 Abmat
20 Slamball (20/15#)
150 m Farmers Carry (53/35#)
Mobility:
6 minute foam roll

Tune in Thursday at 8pm for Open Announcement 17.1!
https://games.crossfit.com/
28 minute AMRAP of:
400m Row
300m Run
25 Abmat
20 Slamball (20/15#)
150 m Farmers Carry (53/35#)
Mobility:
6 minute foam roll
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