A) Every :90 for 12 minutes
Snatch
Build over the course of 8 sets
B) 3-5 Intervals each for time:
15/10 AB Calories
15 Wallball (20/14#)
15 KB swing (53/35#)
Rest :90 after each interval
Mobility:
1-minute pec mash
1-minute scap mash
2-minute foam roll t-spine
