022322

Warm-up:
4 Inchworm pushup
10 PVC passthrough
4 Deep squat complex
10 Floor slides
5 Up down dog
2x thru w/ empty bar
3 Strict press
2 Push press
1 Push jerk
then
10 PVC Halo
8 DB snatch
4 Burpee to plate

WOD:
A) 4 minutes to build to a heavy 3 rep strict press
then
4 minutes to build to a heavy 2 rep push press
then
4 minutes to build to a heavy 1 rep push jerk

B) 8 minute AMRAP of:
16 DB Snatch (50/35#)
16 Burpee to a plate (45#)

Mobility:
1:00 Twisted cross
1:00 Thread the needle