Thursday, February 23
WOD
Warm-Up:
P1 Run 150
P2 Inchworm Lunge
*switch*
P1 75-ft Bear Crawl
P2 Deep Squat Complex
*switch*
P1 75′ Samson Lunge
P2 Up/Down Dog
*switch*
P1 75′ Burpee Broad Jump
P2 Cossacks Squat
*switch*
WOD: Partner WOD
2 Rounds
P1 Run 150m
P2 Max DU/SU
P1 Run 150m
P2 Max DB snatch (Rx-35/25)
P1 Run 150m
P2 Max Walking lunge
P1 Run 150m
P2 Max Renegade Row (Rx-35/25)
P1 Run 150m
P2 Max Burpee to a target 6″ above reach
Mobility:
5:00 Foam Roll
